Event Registration - Cohasset Maritime Institute
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2023 Adult Winter Indoor Training- Session I
10/23/2023 - 11/26/2023

Event Description

Welcome to the opening session of our Adult Winter Training @ Cohasset Recreation Center with Online options!!

Experienced Coaches Abi, Frank and Karen lead our winter training for adults as they gear their classes to improving muscle, cardio, and rowing technique utilizing indoor rowing machines plus exercises and/or stretching off the erg.  Over the winter there will be  various 5-week sessions from October through the end of March. Sign-ups are possible before the beginning of each session, and sometimes during depending on available spots. 

This first session will run for five weeks from Monday October 23 to Sunday November 26

Coach Karen's zoom & in-person classes are fitness and technique classes that offer interval training on and off the erg or endurance training.  Coach Abi brings fun interval workouts on the erg combined with strengthening and flexibility exercises on the mat plus a Cardio & Fitness evening class. Coach Franks Zero chit chat classes consisting of Warmup, Dynamic Stretching, Technique Focus, Drills and Coaching, Interval Training with Core/Fitness, Workout, & Stretching

Mondays        8:00-9:15AM Coach Frank, Zero Chit Chat: Stretching, Technique, Drills, Core/Fitness
Wednesdays   6:00-7:15AM Coach Abi, Fun Interval Workouts & Exercises on the Mat
Wednesdays   8:00-9:15AM Coach Frank, Zero Chit Chat: Stretching, Technique, Drills, Core/Fitness
Thursdays       7:00-8:15AM Coach Karen, via Zoom, Alternating interval & endurance training
Saturdays      7:45-9:00AM Coach Karen, High intensity endurance intervals for experienced rowers 
Saturdays      9:15-10:30AM Coach Karen, Alternating interval & endurance training
Sundays        7:00-8:15AM  Coach Abi, Interval Workouts on the erg & Exercises on the mat
 
  **All classes minimum: 5 rowers to run class

CMI Erg Loaners
You need an indoor rowing machine for the online zoom classes.  If you do not already have a CMI loaner erg, please reach out to us first as we have very few available. If you have an existing CMI loaner erg and wish to continue with your loaner, the rate is $10/week for the duration of the session. All available erg rentals will be prioritized to those using them for our online classes.
 
 
We hope you will join us as we aim to keep you motivated, active, and engaged with each other and CMI.

As always, we believe that cost should never be a barrier to committed rowers who want to participate so please do not hesitate to reach out to administrator@rowcmi.org to find out options to keep you rowing!**