Event Registration - Cohasset Maritime Institute
This event has completed.
2024 Youth Winter Training - Session II
1/16/2024 - 3/4/2024Event Description
Welcome to CMI’s Youth Registration for Winter Session II
Winter Training for indoor competition, spring rowing or just fitness!
This second winter season runs for six weeks from Tuesday, January 16th through Monday, March 4th (no classes Feb 19-23). There will be multiple options to practice. Open to new and returning rowers grades 7-12, with consideration for 6th grade by individual assessment only. Each class size limited to 14.
Our Erg Sessions will continue to be held indoors at the Cohasset Recreation (100 Sohier Street, Cohasset) where we will build fitness and core strength while improving rowing technique, and building mental as well as physical endurance.
Two classes per week are held at CrossFit SciCoh (754 Chief Justice Cushing Highway, Cohasset). These classes focus on mobility, flexibility, and strength, while balancing rowing muscles for injury prevention.
Mondays 3:45-4:45pm CrossFit SciCoh
Mondays 5:00-6:00pm Erg @ Cohasset Recreation
Tuesdays 3:45- 4:45pm Erg @ Cohasset Recreation
Wednesdays 3:45-4:45pm CrossFit SciCoh
Thursdays 3:45- 4:45pm Erg @ Cohasset Recreation
Thursdays 5:00-6:00 pm Erg @Cohasset Recreation
We encourage every new and returning rower to sign up for at least 3x a week and make at least one of our new CrossFit days. We are truly aimed at improving overall well-being! The 2023 CRASH-B's are held on February 4 this year, and we encourage all of our rowers to participate in this fun challenge.
Should you have any program questions or have a 6th grader for assessment please email Frank Townsend, Program Director, at programdirector@rowcmi.org.
**As always, we believe that cost should never be a barrier to committed youth who want to row so please do not hesitate to reach out to administrator@rowcmi.org to find out options to keep you rowing!**