Event Registration - Cohasset Maritime Institute
2024 Youth Winter Training - Session I
12/2/2024 - 1/24/2025Location: Cohasset Recreation Center & CrossFit SciCoh, Cohasset, MA 02066
Event Description
Welcome to CMI’s Youth Registration for the 2024-2025 Winter Season
This first winter season runs for six weeks from Monday, December 2 through Thursday, January 24 (no classes Dec 23- Jan 2). There will be multiple options to practice. Open to new and returning rowers grades 7-12, with consideration for 6th grade by individual assessment only. Each class size limited to 14.
Our Erg Sessions will be held indoors at the Cohasset Recreation (35 Ripley Road, Cohasset - next to the library) where we will build fitness and core strength while improving rowing technique, and building mental as well as physical endurance. We will continue our successful partnership with CrossFit SciCoh (754 Chief Justice Cushing Highway, Cohasset - across from Shaw's Plaza) where these classes focus on mobility, flexibility, and strength, while balancing rowing muscles for injury prevention.
Mondays 3:45-4:45pm CrossFit SciCoh
6:00-7:00pm CrossFit SciCoh
Tuesdays 3:45- 4:45pm Erg @ Cohasset Rec Center
5:00-6:00pm Erg @ Cohasset Rec Center
Wednesdays 3:45-4:45pm CrossFit SciCoh
Thursdays 3:45- 4:45pm Erg @ Cohasset Rec Center
5:00-6:00 pm Erg @Cohasset Rec Center
We encourage every new and returning rower to sign up for at least 3x a week, in order to make progress and keep up with the increasing challenge.
Should you have any program questions or have a 6th grader for assessment please email Frank Townsend, Program Director, at programdirector@rowcmi.org.
**As always, we believe that cost should never be a barrier to committed youth who want to row so please do not hesitate to reach out to administrator@rowcmi.org to find out options to keep you rowing!**